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Natural Movement Playshop

Explore the connections between natural, evolutionary movement and a mindful yoga practice. See our Workshops & Trainings Tab to sign up now.

Cincinnati’s yoga studio for the best in vinyasa flow, hot, restorative & yin yoga.

Yoga classes for everyone; from the newbie to seasoned practitioner.

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When the roots are strong, the fruit is sweet.

Bring balance to your life with yoga, breathing exercises and meditation.
The Fundamentals of Yoga - A Beginner Series

Root Down Yoga offers a Beginner’s Series of four classes starting the first Tuesday of each month 6:30 – 7:45, (October will be the last one in 2014!). Learn the fundamentals, or refresh by getting back to basics. Check out the Workshops and Trainings tab for all the details and to sign up!


Why should I add yoga into my morning routine?

The trick to waking up on the “right side of the bed” is simple! Start your day with yoga asana. Doing yoga in the morning can help set the tone for the entire day. You will feel more centered, will be able to handle difficult decisions in the day better and be more in the present moment.

Welcome Vanessa to Root Down Yoga, Cincinnati!

Root Down Yoga is happy to welcome Vanessa Peterman to our teaching team! Vanessa is scheduled to begin teaching the Tuesday night 6:00 - 7:15 pm Gentle Flow class on Sept. 23, 2014.

Welcome Brooke to Root Down Yoga, Cincinnati!

Root Down Yoga is happy to welcome Brooke Schoudel to our teaching team! Brooke is now teaching Vinyasa Flows on Friday 9:30 – 10:45 am Vinyasa Flow and Sunday 12:30 - 1:45 pm!

What are the Benefits of Wheel (urdhva dhanurasana) – Backbends Series Post 4

Yoga is a great way to help extend and reinforce the spine. This is the fourth post in a series about backbends. We want to help you recondition the posture we create from slumping forward over our computers, phones and tablets. As we’ve mentioned before, that rounding-forward posture can lead to neck, shoulder, and back pain, and even depression. Today we will go over wheel...

What are the Benefits of Dancer’s Pose (Natarajasana) – Backbends Series Post 2

“Natarajasana is a standing backbend that stretches and opens the shoulders and chest as well as the thighs, groin and abdomen,” says Sandy. “Standing in tadasana (mountain pose), raise your left arm up to the sky, and bend your right arm, elbow to waste, forearm out to side, palm up. Keeping your palm up, lift your right foot..."

Can senior citizens do yoga? Should they?

The answer is, absolutely to both questions. Along with aging comes some annoying accompaniments such as poor sleeping patterns, arthritis, chronic pain, digestive issues and more. Yoga can help to ease symptoms that come with aging. Nathan Wei, MD, a rheumatologist who has been practicing for 30 years, suggests workouts for senior citizens that have...